Knee taping technique
summary of the knee application, step by step
ADAPT TO PERFORM
Tape built for how hard you train.
kinesiology tape engineered for Lebanese athletes who push through every set, every match, every rep. Prepare, perform, and recover on your terms.
1,000+
Athletes taped up
24h
Delivery across Lebanon
20-day
Money-back guarantee
Tape it
As seen in
Sport Weekly
Beirut Fitness Co.
Lebanon Athletics
Iron Gym
Coast Runners Club
The ATP method
Prepare. Perform. Recover.
Prepare
Pre-activity support
tape muscles and joints before warm-up to reduce strain before it starts.
Perform
Full range of motion
flexible support that moves with you through every rep, sprint, and rally without restricting movement.
Recover
Post-activity recovery
continued support after training helps manage soreness while you recover for the next session.
The lineup
Gear up for every session
Best seller
ATP Kinesiology Tape — Pre-Cut Strips
pre-cut strips ready to apply in seconds, no scissors needed. Colors: Black, Skin, Light Blue.
Waterproof
ATP Kinesiology Tape — Uncut Roll
Full roll for custom lengths and cuts. Colors: Black, Skin, Dark Blue.
Waterproof
adhesive tape
narrow-width tape for finger and small-joint support. Colors: Black, Skin, Royal Blue.
How to apply
Get the technique right, every time
short guide videos for each body area, so your first application supports you as well as your tenth.
Back taping technique
summary of the back application, step by step.
Shoulder taping technique
summary of the shoulder application, step by step.
shin splints taping technique
summary of the shin splints application
Athletes trust ATP Tape
“taped my shoulder before the tournament and it held support through every match, no re-wrapping needed.”
Sami K.
Amateur boxer
“my knee felt supported through the whole 10K, and it didn't peel off with sweat.”
Rana H.
Runner
“delivery was fast and the tape lasted the whole training week.”
Karim D.
CrossFit athlete
“finally a tape brand that gets Lebanese athletes.”
Lea M.
Basketball player
Why athletes choose ATP Tape
Prepare with Confidence
tape muscles and joints before you train, reducing strain before it starts.
Perform Without Limits
flexible, breathable support that moves with your full range of motion.
Recover Faster
continued support after training helps you bounce back for the next session.
Waterproof
stays secure through sweat, showers, and swimming.
20-Day Guarantee — From Pain Relief to Awareness
if ATP Tape doesn't hold up to your training, we'll make it right. No hassle, no fine print.
Frequently asked questions
Is ATP Tape safe for sensitive skin?
Yes. ATP Tape uses a breathable, skin-friendly adhesive designed for daily wear during training and recovery. As with any adhesive product, we recommend a small patch test first if you have particularly sensitive skin or known allergies.
How long does the tape stay on?
ATP Kinesiology Tape typically stays secure for 3–5 days, even through sweat and showers, thanks to its waterproof design. Wear time can vary depending on skin type, activity level, and application area.
Which area should I tape first?
It depends on where you need support. Start with whatever's bothering you most — ankle, knee, shoulder, or back are the most common. Check our How to Apply page for step-by-step guides on each area.
Can I pay Cash on Delivery?
Yes — Cash on Delivery is available at checkout. 2$ delivery all over lebanon 🇱🇧
